{"id":25,"date":"2026-03-11T00:25:25","date_gmt":"2026-03-11T00:25:25","guid":{"rendered":"https:\/\/chrishockey.com\/?page_id=25"},"modified":"2026-04-18T14:55:14","modified_gmt":"2026-04-18T14:55:14","slug":"services","status":"publish","type":"page","link":"https:\/\/chrishockey.com\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"

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What Exactly is Business Coaching? Do I really need it?<\/h2>\n

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Coaching Basics<\/h3>\n

Curabitur aliquet quam id dui posuere blandit. Proin eget tortor risus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posue cubilia Curae. Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Curabitur non nulla sit amet nisl tempus conv quis ac lectus. Quisque velit nisi, pretium ut lacinia in, elementum id\u00a0Curabitur aliquet quam\u00a0<\/p>\n

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Do You Need Business Coaching<\/h3>\n

Do you have an amazing idea that you’d like to turn into a business?<\/p>\n

Has your current business hit a plateau in sales?<\/p>\n

Do you want to pivot your business to a new or additional audience?<\/p>\n

Curabitur aliquet quam id dui posuere blandit?<\/p>\n

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices?<\/p>\n

Sosuere cubilia Curae; Donec velit neque, auctor sit amet aliquam<\/p>\n

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What I Can Help You With<\/h2>\n

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background_color=”#e1e2e8″ text_orientation=”center” custom_padding=”40px|20px|40px|20px|true|true” custom_padding_tablet=”” custom_padding_phone=”20px||20px||true” custom_padding_last_edited=”on|phone” animation=”off” icon_font_size=”32px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/chrishockey.com\/contact\/” button_text=”Book Your Complimentary Consultation Now” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#3550a0″ button_border_width=”10px” button_border_color=”rgba(210,159,104,0)” button_border_radius=”100px” button_font=”Lato|900|||||||” button_use_icon=”off” button_bg_color_hover=”#4159a0″ locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#4159a0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

About Anthony<\/h1>\n

Business CoacH<\/h3>\n

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Lorem ipsum dolor sit amet, cons<\/p>\n

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My Approach to Coaching<\/h3>\n

Proin eget tortor risus. Cras ultricies ligula sed magna dictum porta. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Cras ultricies ligula sed magna dictum porta. Nulla quis lorem ut libero malesuada feugiat. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Mauris blan<\/p>\n

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Expand Your Sales, Marketing, & Networking Reach<\/h2>\n

Proin eget tortor risus. Cras ultricies ligula sed magna dictum porta. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Cras ultricies ligula sed magna dictum porta. Nulla quis lorem ut libero malesuada feugiat. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Vestibulum ac diam sit amet quam vehicula\u00a0Proin eget tortor risus. Cras ultricies ligula sed magna dictum porta. Vivamus suscipit tortor eget<\/p>\n

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About Anthony<\/h1>\n

Business CoacH<\/h3>\n

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Lorem ipsum dolor sit amet, cons<\/p>\n

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Have an Active Vision, Strategy, & Roadmap to Reach Your Goals<\/h2>\n

Proin eget tortor risus. Cras ultricies ligula sed magna dictum porta. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Cras ultricies ligula sed magna dictum porta. Nulla quis lorem ut libero malesuada feugiat. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Vestibulum ac diam sit amet Proin eget tortor risus.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chrishockey.com\/contact\/” button_text=”Get Started” button_alignment=”right” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#3550a0″ button_border_width=”10px” button_border_color=”rgba(210,159,104,0)” button_border_radius=”100px” button_font=”Lato|900|||||||” button_use_icon=”off” button_bg_color_hover=”#4159a0″ locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#4159a0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

About Anthony<\/h1>\n

Business CoacH<\/h3>\n

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Scale & Maintain Healthy Operations & Culture<\/h2>\n

Proin eget tortor risus. Cras ultricies ligula sed magna dictum porta. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Cras ultricies ligula sed magna dictum porta. Nulla quis lorem ut libero malesuada feugiat. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Vestibulum ac diam sit amet quam vehicula\u00a0Proin eget tortor risus.\u00a0<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/chrishockey.com\/contact\/” button_text=”Get Started” _builder_version=”4.27.6″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#3550a0″ button_border_width=”10px” button_border_color=”rgba(210,159,104,0)” button_border_radius=”100px” button_font=”Lato|900|||||||” button_use_icon=”off” button_bg_color_hover=”#4159a0″ locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#4159a0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

About Anthony<\/h1>\n

Business CoacH<\/h3>\n

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Lorem ipsum dolor sit amet, cons<\/p>\n

[\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Workshops CTA” _builder_version=”4.16″ custom_padding=”54px|0px|110px|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”||60px|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”I Also Give Hands-On Workshops & Talks” button_url=”https:\/\/chrishockey.com\/events\/” button_text=”View Schedule” admin_label=”CTA” _builder_version=”4.27.6″ header_font=”Playfair Display|700|||||||” header_font_size=”40px” header_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.9em” background_color=”#3550a0″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”rgba(255,255,255,0.1)” button_border_width=”10px” button_border_color=”rgba(210,159,104,0)” button_border_radius=”100px” button_font=”Lato|900|||||||” button_use_icon=”off” max_width=”900px” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”|||” custom_padding=”60px|40px|60px|40px|true|true” animation_style=”zoom” animation_intensity_zoom=”2%” header_font_size_tablet=”30px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” box_shadow_style=”preset3″ box_shadow_vertical=”100px” box_shadow_blur=”100px” box_shadow_spread=”-60px” button_text_color_hover=”#3550a0″ button_bg_color_hover=”#ffffff” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#3550a0″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffffff” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Nulla porttitor accumsan tincidunt. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.<\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(240,242,246,0.5) 0%|rgba(255,255,255,0) 100%” background_color_gradient_start=”rgba(240,242,246,0.5)” background_color_gradient_end=”rgba(255,255,255,0)” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ custom_padding=”27px|0px|27px|1px|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Frequently Asked Questions” button_url=”https:\/\/chrishockey.com\/contact\/” button_text=”Ask A Question” admin_label=”Title & CTA” _builder_version=”4.27.6″ header_font=”Playfair Display|700|||||||” header_font_size=”40px” header_line_height=”1.5em” body_font=”Lato||||||||” body_font_size=”16px” body_line_height=”1.8em” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#3550a0″ button_border_width=”10px” button_border_color=”rgba(210,159,104,0)” button_border_radius=”100px” button_font=”Lato|900|||||||” button_use_icon=”off” text_orientation=”left” background_layout=”light” max_width_last_edited=”off|desktop” module_alignment=”right” custom_margin=”|||” custom_padding=”|||” header_font_size_tablet=”30px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” button_bg_color_hover=”#4159a0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#4159a0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_cta][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_accordion open_toggle_text_color=”#3550a0″ open_toggle_background_color=”#f0f2f6″ closed_toggle_text_color=”#3550a0″ closed_toggle_background_color=”#f0f2f6″ icon_color=”#3550a0″ _builder_version=”4.16″ toggle_font=”Nunito|800||on|||||” toggle_font_size=”14px” toggle_letter_spacing=”3px” toggle_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.9em” custom_margin=”|||” custom_padding=”|||” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”What is Business Coaching?” open=”on” _builder_version=”4.16″ custom_margin=”10px||10px||true” custom_padding=”30px||30px||true” global_colors_info=”{}”]<\/p>\n

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Nulla porttitor accumsan tincidunt. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Donec sollicitudin molestie malesuada.Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Nulla porttitor accumsan tincidunt. Vestibulum ac diam sit amet quam vehicula elementum\u00a0<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How Do I Know if Business Coaching Is Right for Me?” _builder_version=”4.16″ custom_margin=”10px||10px||true” custom_padding=”30px||30px||true” global_colors_info=”{}” open=”off”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.[\/et_pb_accordion_item][et_pb_accordion_item title=”Do You Only Work With Established Companies?” _builder_version=”4.16″ custom_margin=”10px||10px||true” custom_padding=”30px||30px||true” global_colors_info=”{}” open=”off”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.[\/et_pb_accordion_item][et_pb_accordion_item title=”Do You Offer Ongoing Consulting Services?” _builder_version=”4.16″ custom_margin=”10px||10px||true” custom_padding=”30px||30px||true” global_colors_info=”{}” open=”off”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.[\/et_pb_accordion_item][et_pb_accordion_item title=”Do You Invest In Startup Companies?” _builder_version=”4.16″ custom_margin=”10px||10px||true” custom_padding=”30px||30px||true” global_colors_info=”{}” open=”off”]Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” padding_2_tablet=”60px|50px|60px|50px|true|true” admin_label=”Footer” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 70%|rgba(240,242,246,0.5) 70%” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”70%” background_color_gradient_end=”rgba(240,242,246,0.5)” background_color_gradient_end_position=”30%” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_signup mailchimp_list=”christopherlhockey@gmailcom|1619a20e52″ layout=”top_bottom” first_name_field=”off” last_name_field=”off” title=”Join My Coaching Newsletter” description=”<\/p>\n

Subscribe for news & resources about scaling your business<\/p>\n

” _builder_version=”4.27.6″ form_field_background_color=”#f0f2f6″ header_level=”h4″ header_font=”Lato|700|||||||” header_font_size=”24px” header_line_height=”1.5em” body_font=”||||||||” body_font_size=”16px” body_line_height=”1.9em” form_field_font=”|700|||||||” form_field_line_height=”1.5em” use_background_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#3550a0″ button_border_width=”10px” button_border_color=”rgba(210,159,104,0)” button_border_radius=”100px” button_font=”Lato|900|||||||” button_use_icon=”off” background_layout=”light” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” border_radii_fields=”on|36px|36px|36px|36px” button_bg_color_hover=”#4159a0″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#4159a0″ button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_signup][et_pb_social_media_follow _builder_version=”4.27.6″ border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”linkedin” _builder_version=”4.16″ background_color=”rgba(0,0,0,0.8)” custom_margin=”|||” custom_padding=”10px|10px|10px|10px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” padding_tablet=”60px|50px|60px|50px|true|true” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.9em” link_font=”||||||||” link_text_color=”#ffffff” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_font_size=”40px” header_2_font=”Playfair Display|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”Lato|700|||||||” header_4_text_color=”rgba(255,255,255,0.4)” header_4_font_size=”16px” header_4_line_height=”1.5em” background_color=”#3550a0″ background_layout=”dark” custom_margin=”|||” custom_padding=”60px|40px|60px|40px|true|true” header_font_size_tablet=”30px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”30px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” box_shadow_style=”preset3″ box_shadow_vertical=”100px” box_shadow_blur=”100px” box_shadow_spread=”-60px” global_colors_info=”{}”]<\/p>\n

Contact<\/h2>\n

Phone<\/h4>\n

\u202a(315) 303-2266\u202c<\/a><\/p>\n

Email<\/h4>\n

christopher.l.hockey@gmail.com<\/a><\/p>\n

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What Exactly is Business Coaching? Do I really need it?Coaching Basics Curabitur aliquet quam id dui posuere blandit. Proin eget tortor risus. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posue cubilia Curae. Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. 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